Teresa Choca attended the School of Exercise Training and Science and is an NSCA Certified Personal Trainer. She has a passion for strength training, functional movement, and using your body to feel empowered. She believes mobility and flexibility are key to achieving fitness goals. Helping others is what she adores most about the fitness community and thinks everyone deserves to feel confident in their own skin. Teresa teaches TriCore classes at delaFIT and is available for private training.